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Pumpkins! Discover 50 ways to enjoy this magical melon. Pumpkins, like this die-cut cookbook, come in attractive shapes, as well as countless varieties, sizes, and colors. While best known as Halloween jack o' lanterns (their abundant seeds symbolized resurrection of the dead), they have been a staple food in cultures from India to Central America going back to ancient times. Today the beauty of pumpkins is their nutritional value - low in calories, they are rich in antioxidants, vitamins, and minerals.