Swiss Ball: For Strength, Tone, and Posture
Bargain Book Copy
The Swiss ball is great for increasing muscle strength, flexibility, and balance. It also encourages proper posture as the curved surface helps support the back during stretching. This book provides a comprehensive range of exercises to practice with the Swiss ball, which has long been in use by physiotherapists and practitioners for treating neurological problems. If you are just a beginner or wish to use these exercises in the rehabilitation of injury or as part of a sports specific training program, there will be something here to suit you.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.