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Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond

Binding: Paperback
List Price: $12.95
Our Price: $4.29 USD
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Bargain Book Copy

In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will:

Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby.

Help you cope with labour, using body positioning and breathing and relaxation techniques.

Get you back in shape after the birth.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781848991750
Publisher: Watkins Publishing
Language: English
Page Count: 144
Size: 8.43" l x 5.85" w x 0.73"
Series: N/A