Read-iculously Low Prices

The Total Destress Plan

Binding: Softcover
List Price: $9.95
Our Price: $3.79 USD
FREE Shipping on orders over $35
Qty Avail: 6

Bargain Book Copy

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.


NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9781847325556
Publisher: Carlton Books Ltd
Language: English
Page Count: 128
Size: 8.00" l x 6.00" w x 1.00"
Series: N/A

Category Subject
Self-Help Stress Management