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Diet and Exercise Diary

Binding: Wire Coil/Wire Combination
List Price: $8.99
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Bargain Book Copy

Have you ever tried to lost weight and get fit, only to drift back into old habits and behaviours? Staying on track is one of the most difficult things about starting a new health program. The Diet and Exercise Diary is a great tool to help you lose weight, improve your fitness and keep motivated. This year-long diary allows you to record your food intake and fitness activities then measure your totals and results. With the Diet and Exercise Diary, you'll not only achieve your weight-loss and fitness goals, you'll be able to maintain them over the long term and discover a new you!

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781743087800
Publisher: Hinkler Books
Language: English
Page Count: 255
Size: 8.40" l x 6.90" w x 1.30"
Series: N/A