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Boost Your Brain Journal: Tips, Tricks, and Games to Track Your Success

Binding: Softcover
List Price: $14.99
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If you're ready to start improving your brain health to achieve a sharper mind and better memory and to prevent brain diseases, this journal is designed to help you put the advice you'll find in the 4-Week Brain Health Challenge into action. There are three basic elements to the plan: Eat well and take care of your body by getting the right nutrients and eliminating toxins from your environment, make sure you get plenty of physical activity and rest, and challenge your brain with new activities.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781623367725
Publisher: Rodale Books
Language: English
Page Count: 128
Size: 9.00" l x 7.00" w x 0.50"
Series: N/A

Category Subject
Self-Help Personal Growth