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BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing

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Are you tired? Do you suffer from chronic pain—headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, MD, calls Chronic Body Depletion. This condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body rundown. In Bodywise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. When we learn to listen to symptoms, we become better able to treat what ails us and develop simple strategies for optimum health and lifelong healing.

Dr. Abrams presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal the your body physically and emotionally. Exploring the causes of today’s most chronic health issues, BodyWise teaches how to understand the natural wisdom of your body and how to cultivate body intelligence in the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. And to help you heal your life, the book includes a personal 28-day plan to guide you in creating vibrant and lasting health.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781623367220
Publisher: Rodale Books
Language: English
Page Count: 288
Size: 9.34" l x 6.28" w x 0.96"
Series: N/A