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The Lean Muscle Diet (Men's Health)


Binding: Hardcover
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Bargain Book Copy
Also available as Scratch & Dent for $4.29 USD

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet 's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781623364182
Publisher: Rodale Books
Language: English
Page Count: 304
Size: 9.47" l x 6.88" w x 1.05"
Series: N/A