Jory, Melissa McLean
Begley, Yoder (Foreword by)
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For the estimated 30 million Americans with forms of gluten intolerance such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense, gluten-free diet.
Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.
The Gluten-Free Edge is the first comprehensive resource to include: * What gluten is and how it negatively impacts health and athletic performance. * The myriad benefits of adopting a gluten-free nutrition plan. * What to eat during training, competition, and recovery. * How to deal with group meals, eating on the road, and getting "glutened." * Insights from prominent athletes already living the gluten-free edge. * 50 simple, high-octane recipes to fuel your performance.