Love Your Lower Body
Bargain Book Copy
Your body works hard for you - running you to appointments, lifting groceries, and getting you through the day. But it can be a struggle to love your body, especially trouble spots like the belly, hips, butt, and thighs. That's where Prevention magazine's 8-week Love your Lower Body program comes in. Designed by renowned fitness instructor Sadie Lincoln, this plan combines the most effective moves from ballet barre workouts, yoga, and Pilates to tone and lengthen your muscles in as little as 10 minutes at a time. Inside, you'll learn about the power of 1-inch movements that reach deep into the supporting muscles to tone your frame faster than a standard strength-training workout. You'll also learn to eat the Love Your Lower Body way, with delicious, fresh whole foods that fuel your body and help you achieve balance in your daily life.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.