Reader's Digest Quintessential Guide to Healthy Eating
Bargain Book Copy
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbiased information on what is good for us and what is not.
The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.
Inside you will learn:
The best food to avoid
The best food to seek out
How to transform your diet for better health and still savor and enjoy great-tasting food
This is your basic guide to modern nutrition, covering hundreds of everyday foods and ingredients.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.