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2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes


Binding: Softcover
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In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake - and other carbs - and still keep their blood sugar under control.

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ISBN: 9781621452713
Publisher: Reader's Digest
Language: English
Page Count: 13
Size: 9.91" l x 6.83" w x 0.76"
Series: N/A