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Boost Your Breast Milk: An All-in-One Guide for Nursing Mothers to Build a Healthy Milk Supply

Binding: Softcover
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Every mom wants to produce enough nutritious milk for her tiny one - but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

• Clear, calm advice on breastfeeding - preparing to nurse, latching techniques, when to feed, and more
• How to spot and manage the causes of low supply and milk slumps - from mastitis to your baby’s natural growth spurts
• What to eat when you’re nursing - from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
• Plus, 75 recipes packed with goodness that the whole family can enjoy!

A healthy beginning starts now!

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ISBN: 9781615193462
Publisher: The Experiment
Language: English
Page Count: 243
Size: 8.58" l x 6.27" w x 0.63"
Series: N/A