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For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. We've tested every workout, sampled every food, studied every bit of research, and consulted the top fitness, nutrition, and weight-loss experts in the world. Now that expertise is gathered in one place: The Women's Health Diet is the ultimate guide to getting the slim, sexy body and lean, flat belly you've always wanted.
With seven simple strategies - the Secrets of the Slim - you too will experience rapid and effortless weight loss. You'll eat plenty of great food - including fast food, if you want it - and still be stunned by the speed and effectiveness of this weight-loss plan.