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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World


Binding: Paperback
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier life - one that's less anxious, less stressful, and less exhausting.

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ISBN: 9781609618957
Publisher: Rodale Books
Language: English
Page Count: 276
Size: 8.46" l x 5.55" w x 0.76"
Series: N/A