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Walk Your Butt Off!

Binding: Softcover
List Price: $19.99
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Bargain Book Copy
Also available as Scratch & Dent for $3.79 USD

Want to shed pounds, but don't know where to start? Research shows that the best way to blast calories and slim down is not just to diet but to get active - and walking is the best exercise we at Prevention know of! Walk Your Butt Off! is the 12-stage program that will turn any couch potato into an athlete. To begin, all you need is a pair of sneakers - there are no bands, no balls, and no gimmicks. Learn how to gradually build up your walking speed, strength, and endurance over 12 weeks so you can transform love handles and flabby things into toned, lean muscle. Along the way, you'll get smart nutrition advice - we know you don't have time to cook elaborate recipes for every meal. Learn how to make small, clever tweaks to the way you already eat for sky-high energy and weight loss results that last.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609618834
Publisher: Rodale Books
Language: English
Page Count: 298
Size: 9.15" l x 6.49" w x 0.84"
Series: N/A