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The Men's Health Big Book of 15 Minute Workouts

Binding: Hardcover
List Price: $26.99
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Bargain Book Copy

Eighty-five superfast workouts. Metabolism-revving, total-body workouts that you can do at home with no equipment in just 15 minutes or less! Superfast and effective exercises that tackle problems including back pain, lack of flexibility, and stubborn belly fat that just won't budge. Dozens of core exercises to score lean, hard abs that can take a punch! Stress-busting programs that in just 15 minutes help you relax and sleep like a baby! Workouts you can squeeze in anywhere - at the park, in a hotel room, in your office, or even on a plane! A 15-minute kitchen overhaul and a speedy plan to fight fat with food! Manly (and healthy) meals that take less than 15 minutes to prepare.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781609618001
Publisher: Rodale Books
Language: English
Page Count: 404
Size: 8.84" l x 8.19" w x 0.97"
Series: N/A