Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
Shed unwanted pounds and keep them off once and for all with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. With this program, you'll learn to burn fat from both sides of the weight-loss equation - the calories in and the calories out - at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.