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The Vitamin D Diet

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Binding: Hardcover
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According to breakthrough research, you can nearly double your weight loss in the same amount of time and zero in on your #1 trouble spot - your tummy - by maximizing one thing: vitamin D. Packed with delicious D-fortified foods, The Vitamin D Diet helps you melt fat fast: You'll lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose your body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique summer and winter maintenance plan, crated around foods of the seasons, to further boost your mood and short-circuit diet-induced depression. And since you can enjoy snacks, dessert, and even a glass of wine, you can follow this plan for life!

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ISBN: 9781609617769
Publisher: Rodale Books
Language: English
Page Count: 323
Size: 9.49" l x 6.76" w x 1.04"
Series: N/A