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The Natural Menopause Solution

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Tired of hot flashes, sleepless nights, and stubborn belly fat? For far too long, doctors thought hormone replacement therapy was the answer. And while it does help with symptoms, we now know that HRT can be risky - and may raise your chances for breast cancer, heart attack, and stroke. New, effective, research-proven, and drug-free solutions for menopausal symptoms can help create a healthy and happy menopause. This program includes: An eating and exercise plan tailored to the changing metabolism of menopausal women that can help you lose 21 percent more body weight and 10 percent of our belly fat - and is proven to help reduce the number and intensity of hot flashes by 50 percent. Hundreds of natural solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more. Strategies that protect you from the biggest long-term health threats women face at midlife and beyond: heart disease, diabetes, stroke, brittle bones, and cancer.

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ISBN: 9781609617202
Publisher: Rodale Books
Language: English
Page Count: 422
Size: 9.46" l x 6.74" w x 1.30"
Series: N/A