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Bike Your Butt Off!

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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling 's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

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ISBN: 9781609615925
Publisher: Rodale Books
Language: English
Page Count: 282
Size: 9.17" l x 6.46" w x 0.83"
Series: N/A