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The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat - Fast!


Binding: Hardcover
List Price: $29.99
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Lose weight and muscle up fast! This book is for you - no matter what shape you're in. If you're overweight and intimidated by exercise, the Beginner Back-in-Shape workout will take you from zero to fit in just 6 weeks. Add in a handful of easy rules for healthy eating along with a simple and safe detox, and this program will help you lose 10, 20, or more pounds in fewer than 2 months and turn your health around. If you're more advance, the progressive workouts match your fitness level to your goal.

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ISBN: 9781609615062
Publisher: Rodale Books
Language: English
Page Count: 336
Size: 9.53" l x 7.72" w x 1.06"
Series: N/A

Category Subject
Health & Fitness Exercise