Drop Two Sizes is a proven plan to shrink your butt and thighs, tone your abs and arms, and tighten every inch of your body - even if you only lose a few pounds! Rachel guides you every step of the way in this easy-to-follow workbook. It's like having America's top trainer right in your living room!
You'll find: A customizable 12-week diet and exercise plan. Tips on how to stay on track and meet your goals. Effective, at-home strength and cardio routines that require little more than two dumbbells. Daily menus, recipes, and cooking tips. Packed with tons of advice, inspiring stories, and amazing before-and-after photos of women who have dramatically transformed their bodies and their lives, Drop Two Sizes guarantees you'll get the results you really want!