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Drop Two Sizes

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Binding: Softcover
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Despite countless cleanses, crash diets, and meticulous scale monitoring, you're still unhappy with your body and no closer to zipping up your favorite skinny jeans. The truth is that the number on the scale is holding you back from a slim, toned physique. Women's Health fitness expert and top personal trainer Rachel Cosgrove has helped hundreds of women sculpt their bodies and get in the best shape of their lives, and now you can, too.

Drop Two Sizes is a proven plan to shrink your butt and thighs, tone your abs and arms, and tighten every inch of your body - even if you only lose a few pounds! Rachel guides you every step of the way in this easy-to-follow workbook. It's like having America's top trainer right in your living room!

You'll find: A customizable 12-week diet and exercise plan. Tips on how to stay on track and meet your goals. Effective, at-home strength and cardio routines that require little more than two dumbbells. Daily menus, recipes, and cooking tips. Packed with tons of advice, inspiring stories, and amazing before-and-after photos of women who have dramatically transformed their bodies and their lives, Drop Two Sizes guarantees you'll get the results you really want!

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ISBN: 9781609614638
Publisher: Rodale Books
Language: English
Page Count: 263
Size: 9.18" l x 7.47" w x 0.54"
Series: N/A