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Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence


Binding: Softcover
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RADICALLY REDEFINE YOUR COREFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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ISBN: 9781609611002
Publisher: Rodale Books
Language: English
Page Count: 274
Size: 9.24" l x 7.68" w x 0.63"
Series: N/A

Category Subject
Health & Fitness Exercise