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From good-mood foods to yearly checkups to healthy weights at all ages, The Prevention Ultimate Guide to Women's Health and Wellness provides you with everything you need to know in every stage of life. It begins with a broad, decade-by-decade healthy-living plan and eases into an easy-to-understand overview of the most common health care issues facing today's women, such as osteoporosis, Alzheimer's, infertility, ovarian cancer, and many more!
Even if you're in tip-top health right now, you never know what questions might pop up down the road. Be prepared with this indispensable resource from Prevention, which includes advice from nearly 300 top doctors, nutritionists, and health experts. This comprehensive text gives you the confidence and knowledge to age well and live well.