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Secrets of Self-Healing (Exclusive Edition)

Binding: Hardcover
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Bargain Book Copy

Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures - including time-tested disciplines like herbal therapy massage, and acupressure - to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science. Here's just a sampling: * Allergies? Drink chamomile tea. * Flu? Press a point near your thumb to stimulate defenses. * Headache? Visualize relief with meditation technique. * Insomnia? Soak feet before bedtime? * Overweight? Increase metabolism with apple cider vinegar. And much more!

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605298399
Publisher: Rodale Books
Language: English
Page Count: 596
Size: 9.41" l x 6.77" w x 1.75"
Series: N/A