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The End of Overeating: Taking Control of the Insatiable American Appetite

Binding: Hardcover
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Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

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ISBN: 9781605297859
Publisher: Rodale Books
Language: English
Page Count: 320
Size: 9.37" l x 6.38" w x 1.09"
Series: N/A

Category Subject
Health & Fitness Nutrition