The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. The Female Body Breakthrough is a revolutionary plan that uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: a 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps; a comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and a Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule. Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.