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Complete Book of Running (Runner's World, Revised and Updated)

Binding: Softcover
List Price: $21.99
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Bargain Book Copy

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including: A surefire plan to get beginners hooked on running. 15 surprising foods to boost your running performance. A proven plan to increase speed by training less. Tips from triathletes to maximize your training efficiency. A woman’s encyclopedia of running. The big five running injuries and how to prevent them. An innovative running plan for weight-loss. Cross-training exercises that strengthen your core. How to train for your first half-marathon. Mental training tips for running a smart marathon. Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605295794
Publisher: Rodale Books
Language: English
Page Count: 312
Size: 9.17" l x 7.54" w x 0.95"
Series: N/A