Walk Off Weight Journal
Bargain Book Copy
"Walk Off Weight" shows you how you can achieve lasting weight loss one step at a time, with revolutionary interval walking and strength-training workouts. You can track your exercise, meals, and more in the Walk Off Weight Journal, an essential tool to keep you motivated as you walk into the best shape of your life. With weekly exercise overviews and technique focus tips, this customizable daily journal allows you to chart your personal progress for the duration of the WOW program - and helps you to stay on course for an additional 8 weeks as you blaze your own trail to success!
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.