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The Men's Health Diet


Binding: Hardcover
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Bargain Book Copy

For more than 20 years, Men’s Health has been America’s number one source of health, fitness, andweight loss information. They’ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed pounds—in just 27 days! This unique program is built around 7 supersimple Rules of the Ripped—scientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight “Fast & Lean” superfood groups, The Men’s Health Diet is so easy, so effective, readers can’t help but turn fat into muscle and stay strong and lean for life! Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men’s HealthMuscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781605291369
Publisher: Rodale Books
Language: English
Page Count: 312
Size: 9.36" l x 6.40" w x 1.08"
Series: N/A

Category Subject
Health & Fitness Diets