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Our genetic blueprint has changed over the past 10,000 years - but our food choices have. The human body simply isn't designed to process the types of food that we commonly eat today. Now, thanks to groundbreaking research advances - particularly in nutrigenomics, the science of how food talks to our genes - we have the unprecedented ability to reprogram the genetic forces that prompt our bodies to store fat. By learning how to work with our genes instead of against them, we can melt away fat and keep it off for good.

In UltraMetabolism, Dr. Mark Hyman reveals how you can make this new science of weight loss work for you. His easy-to-follow plan - developed through his pioneering research at Canyon Ranch - has been shown to effortlessly melt away up to 21 pounds in just 8 weeks, simply by targeting person's unique genetic makeup.

This book comes with all of the weight-loss tools that you'll need: menus, recipes, and shopping lists, plus exercise and lifestyle strategies.

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ISBN: 9781594866548
Publisher: Rodale Books
Language: English
Page Count: 394
Size: 9.46" l x 6.70" w x 1.18"
Series: N/A