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LL Cool J's Platinum Workout

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Binding: Hardcover
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While it may seem impossible to imagine, LL Cool J didn't always have a diesel body - he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen - enlivened with humor and sheer force of personality - he will inspire you to enjoy working out as never before, while building a body you never thought possible.

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ISBN: 9781594866081
Publisher: Rodale Books
Language: English
Page Count: 242
Size: 11.24" l x 8.67" w x 0.76
Series: N/A

Category Subject
Health & Fitness Exercise