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Prevention's 3-2-1 Weight Loss Plan

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Binding: Softcover
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Joy Bauer, the #1 New York Times best-selling author of Joy Bauer’s Food Cures, and one of the nation’s leading nutrition authorities, teams up with Prevention, America’s favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss - up to 6 pounds in the first week, and up to 2 pounds every week thereafter - and you’ll enjoy every minute of it! Millions of viewers who watch Joy Bauer’s regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention’s 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula.

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ISBN: 9781594865862
Publisher: Rodale Books
Language: English
Page Count: 342
Size: 9.50" l x 7.50" w x 1.00"
Series: N/A

Category Subject
Health & Fitness Weight Loss