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Power Training (Men's Health)

Binding: Softcover
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Scratch & Dent Copy
Also available as Bargain Book for $10.69 USD

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress.

NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

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ISBN: 9781594865848
Publisher: Rodale Books
Language: English
Page Count: 333
Size: 10.80" l x 8.40" w x 1.20
Series: N/A

Category Subject
Health & Fitness Exercise