Read-iculously Low Prices

Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning (Men's Health)


Binding: Softcover
List Price: $21.99
Our Price: $10.69 USD
FREE Shipping on orders over $35
Qty Avail: 98

Bargain Book Copy
Also available as Scratch & Dent for $7.49 USD

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies. The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

You May Also Like

More info...

ISBN: 9781594865848
Publisher: Rodale Books
Language: English
Page Count: 333
Size: 10.87" l x 8.36" w x 0.93
Series: N/A