Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Author:

Binding:
Softcover
List Price:
$18.95
Our Price:
$4.99 USD
Sale Price:
$2.49 USD
Qty Avail:
100+

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots - with results in as little as 10 days! In her first book, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness - a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna’s jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

More info...

ISBN 13:
9781594865626
ISBN 10:
1594865620
Publisher:
Rodale Books
Language:
English
Page Count:
293
Size:
9.18" l x 7.52" w x 0.82"
Series:
N/A
Category Subject
Health & Fitness Exercise

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