Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast, 10-minute workouts that blast fat. In this book, you'll find a dynamic plan for losing 25 pounds or more, without getting discouraged along the way. Exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out. A program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds.