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Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family--not something that ends when you get up from the dinner table?
Get Your Family Eating Right in 30 Days is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science - and can be used by young children, teenagers, and adults alike. Each strategy includes mouthwatering, family-friendly recipes that let you put the strategies into practice right away so it becomes a healthy habit for a lifetime.