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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Binding: Paperback
List Price: $19.95
Our Price: $7.49 USD
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Bargain Book Copy

A book for women who want to improve or start a weight-lifting routine. Many people buy dumbbells but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781592332168
Publisher: Fair Winds Press (MA)
Language: English
Page Count: 192
Size: 9.26" l x 7.54" w x 0.47"
Series: N/A

Category Subject
Health & Fitness Exercise