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The Upside of Stress

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More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.

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ISBN: 9781583335611
Publisher: Avery Publishing Group
Language: English
Page Count: 280
Size: 9.34" l x 6.33" w x 1.11"
Series: N/A

Category Subject
Self-Help Stress Management