Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. 'We'll try one new food each week,' she told her kids. 'You pick!' She called it the 52 New Foods Challenge. Soon her kids were clamoring for kale, and brainstorming the best ways to cook Brussels sprouts.
In this week-by-week guide, Jennifer shares practical tips to dramatically change the way your family eats - one new food at a time. Each week offers a healthy new food to try, from artichokes to zucchini, along with delicious, easy recipes and fun family activities - from learning to cook together to experimenting with growing your own food. The 52 New Food Challenge
- Make it fun: End battles over broccoli and brings back the joy of mealtime.
- Boost variety: Explore new foods and bust boredom at your family table
- Cook together: Learn to cook with your kids, not for your kids.
With more than 150 recipes and activities, this essential foolproof guide will inspire your child's creativity and confidence - in the kitchen and beyond.