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Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy


Binding: Paperback
List Price: $16.00
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Bargain Book Copy

Reset Your Inner Clock offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs. Reset Your Inner Clock can give you the power to recalibrate your life with renewed energy, vibrant good health, and peace of mind?spanning life stages from the earliest years through old age.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781583335345
Publisher: Avery Publishing Group
Language: English
Page Count: 312
Size: 9.06" l x 5.95" w x 0.99"
Series: N/A