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The New Rules of Lifting for Life

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Creaky knees. Achy shoulders. Saggy stomach. This wasn't supposed to happen to us. We thought we could stay young as long as we wanted. All we had to do was exercise a few times a week and eat better than our parents did. But time, gravity, and convenience food catch up with the best of us. That's why Lou Schuler and Alwyn Cosgrove wrote The New Rules of Lifting for Life, the fourth book in their popular series. It's a program for all lifters - male or female, beginner or advanced, heavy or lean. It accommodates your limitations as well as your strengths. The three-month workout program's innovative features include: A customizable, total-body workout system that allows you to choose the exercises that work best for you. Self-tests to help you determine where to start with each exercise. Progressions to help you get stronger, leaner, faster, and more athletic. Exercise choices that work at home or in a commercial gym, with step-by-step instructions and photographs. Since you're choosing the exercises, based on the authors' detailed guidelines, you can keep getting results for a year or more. In addition, The New Rules of Lifting for Life includes nutritional advice to help you lose weight if you need to, or maintain a leaner, more streamlined version of your current weight. Whatever your situation, The New Rules of Lifting for Life shows you how to make it better.

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ISBN: 9781583335130
Publisher: Penguin Books
Language: English
Page Count: 320
Size: 9.26" l x 7.34" w x 0.69"
Series: N/A