Runner's World Guide to Cross-Training
Bargain Book Copy
From the publishers of Runner's World magazine, the worldwide authority on running, comes the definitive book on integrating alternative exercise activities into your training program for a long, enjoyable, successful life of running. You'll learn everything you need to know about the very best cross-training activities for runners, from the equipment you'll need to buy to the techniques you'll have to master. This guide will teach you painlessly what others deduced following overtraining injuries, disappointing race results, and other painful experiences. It will provide inspiration through "Role Model" stories of world-class runners who gave themselves an extra edge through cross-training. And it will give you all of the motivation, information, and perspective you need to cross-train for success in running.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.