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The Book of Muscle (Men's Health)


Binding: Hardcover
List Price: $35.00
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Bargain Book Copy

Building muscle is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well as the result of the movement . . . strong, lean, healthy, energetic muscles, the very image of the ancient gods and warriors. This book is the first to combine the science of muscle building with the art of muscles themselves. In this book, you will find: Three total body muscle building programs, one each for beginner, intermediate, and advanced exercisers, a total of 18 months worth of workouts; Complete descriptions of more than 100 exercises; The most detailed and innovative exercise photography ever contained in a workout book. It's big muscle, big benefit, and beautiful all at the same time. It's the book you have always wanted from the guys at Men's Health, the fitness experts you trust.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579547691
Publisher: Rodale Books
Language: English
Page Count: 363
Size: 11.26" l x 8.76" w x 0.95
Series: N/A