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Complete Guide to Trail Running (Runner's World)

Binding: Paperback
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Bargain Book Copy

From the worldwide authority on running, Runner's World Complete Guide to Trail Running is the comprehensive guide to the sport. Inside you'll find everything you need to know to: Choose the right shoes and gear. Gain confidence on the trails. Train for any distance. Race like the pros. Follow an optimal nutrition plan. Prevent and treat injuries. Stay safe in the wilderness. Survive the elements. Make the leap to ultras.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579547202
Publisher: Rodale Books
Language: English
Page Count: 228
Size: 9.00" l x 5.98" w x 0.48"
Series: N/A