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Dr. Shapiro's Picture Perfect Weight Loss

Binding: Hardcover
List Price: $29.95
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Bargain Book Copy

Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence - it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving your self, stop feeling guilty-and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.

NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.

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ISBN: 9781579542412
Publisher: Rodale Books
Language: English
Page Count: 343
Size: 9.49" l x 7.83" w x 0.91"
Series: N/A

Category Subject
Health & Fitness Diets