Is it possible to eat normally - five days a week - and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet."
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times bestseller features:
* More quick and easy fast day recipes
* A new section on the psychology of dieting
* The latest research on the science behind the program
* Dozens of new testimonials
Far from being just another fad, "The FastDiet "is a radical new way of thinking - your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
NOTE: This is a Scratch & Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.