Pilates (Anatomy of Fitness)
Bargain Book Copy
Featuring a complete DVD Pilates program and a 64-page book, this user-friendly kit includes:
A sequence of mat exercises to give your body a total workout, engaging the core, back, legs, and arms
Comprehensive anatomical illustrations of the muscles used in each exercise.
Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely.
Anatomical information and labels to complement the detailed drawings of the body's muscular system.
A bonus diary of practice with each exercise to record and review your progress.
The book and DVD also include a range of Pilates sequences, meaning anyone can tailor a program to suit their fitness needs.
NOTE: This title is a Bargain Book Copy, purchased direct from various publishers as excess inventory or a store return. The book is in new condition and will, in most cases, have a small dot or line on the edge of the book. It may also have a price sticker on it from the original store it was returned from. For more information please refer to the information page Our Product.